The Value and Significance of Table Tennis in the National Fitness

Abstract

The upsurge of the development of table tennis is accompanied by the development of the "National Fitness Program", which makes sports close to life and walks into the society. At the same time, it can improve the people's physical quality effectively, and form a good living habit. It can further promote the development of socialist modernization in China. Since the plan has been carried out, people have a profound understanding of the desire for health and good sports attitude, and more and more people are actively engaged in and participate in the fitness activities.